Popeyes Nutrition Facts & Calories in Canada
Popeyes builds its menu around hand-battered, pressure-fried chicken, and that shows up in the numbers. A single item ranges from 110 calories for a regular side of mashed potatoes to 4,140 calories for a 20-piece chicken meal, and a large family combo can push past 10,000.
This guide lists calorie content for the Canadian menu, broken down by à la carte, combo and large combo where those options exist. Canadian portions and recipes differ from the American menu, so figures published for US locations will not match what you are served here.
One thing to understand before reading the tables: most combo calories are shown as a range rather than a single number. That range reflects your choice of side and drink, and the gap is enormous. A combo built around mashed potatoes and water lands nowhere near one built around large Cajun fries and a large soft drink. Where a range appears, the lower figure assumes the lightest available options.
Popeyes Canada Nutrition Facts, Full Menu
Chicken Sandwiches
|
Item |
À la Carte |
Combo |
Large Combo |
|---|---|---|---|
|
Ghost Pepper Chicken Sandwich |
710 |
820 – 1,740 |
930 – 2,620 |
|
Classic Chicken Sandwich |
730 |
840 – 1,760 |
950 – 2,640 |
|
Spicy Chicken Sandwich |
730 |
840 – 1,760 |
950 – 2,640 |
|
Classic Deluxe Chicken Sandwich |
740 |
850 – 1,770 |
960 – 2,650 |
|
Spicy Deluxe Chicken Sandwich |
730 |
840 – 1,760 |
950 – 2,640 |
|
Classic Deluxe Blackened |
580 |
690 – 1,610 |
800 – 2,490 |
|
Spicy Deluxe Blackened |
580 |
690 – 1,610 |
800 – 2,490 |
See the full chicken sandwich comparison for prices and heat levels.
Wraps
|
Item |
À la Carte |
Combo |
Large Combo |
|---|---|---|---|
|
Spicy Chicken Wrap |
640 |
750 – 1,670 |
860 – 2,550 |
|
Classic Chicken Wrap |
650 |
760 – 1,680 |
870 – 2,560 |
|
Blackened Chicken Wrap |
480 |
110 – 1030 |
220 – 1910 |
|
Spicy Blackened Chicken Wrap |
480 |
110 – 1030 |
220 – 1910 |
Mini Sandwiches & Wraps
|
Item |
Calories |
|---|---|
|
Classic Mini Chicken Sandwich |
450 |
|
Spicy Mini Chicken Sandwich |
450 |
|
Classic Mini Chicken Wrap |
490 |
|
Spicy Mini Chicken Wrap |
490 |
|
Mini Spicy Blackened Chicken Wrap |
490 |
|
Blackened Mini Chicken Wrap |
490 |
|
Blackened Mini Chicken Sandwich |
490 |
Signature Chicken & Family Meals
|
Item |
Combo |
Large Combo |
|---|---|---|
|
2Pc Chicken Meal |
750 – 1,670 |
860 – 2,550 |
|
3Pc Chicken Meal |
950 – 1,870 |
1,060 – 2,750 |
|
4Pc Chicken Mea |
1,160 – 2,080 |
1,270 – 2,960 |
|
8Pc Chicken Meal |
1,660 |
2,850 – 3,890 |
|
10Pc Chicken Meal |
2,080 |
3,800 – 5,880 |
|
12Pc Chicken Meal |
2,480 |
4,420 – 6,500 |
|
16Pc Chicken Meal |
3,310 |
6,000 – 9,120 |
|
20Pc Chicken Meal |
4,140 |
7,270 – 10,390 |
Tenders
|
Item |
À la Carte |
Combo |
Platter / Family Meal |
|---|---|---|---|
|
3Pc Tenders |
350 |
680 – 1600 |
790 – 2480 |
|
5Pc Tenders |
570 |
900 – 1820 |
1010 – 2700 |
|
8Pc Tenders |
910 |
— |
— |
|
12Pc Tenders |
1370 |
— |
2560 – 3600 |
|
16Pc Tenders |
1830 |
— |
3770 – 5850 |
|
20Pc Tenders |
2290 |
— |
4980 – 8100 |
See all six tender sizes with prices and value per tender.
Nuggets
|
Item |
À la Carte |
Combo |
Large Combo |
|---|---|---|---|
|
8Pc Nuggets |
520 |
850 – 1770 |
960 – 2650 |
|
12Pc Nuggets |
770 |
1100 – 2020 |
1210 – 2900 |
|
24Pc Nuggets |
1560 |
— |
— |
|
36Pc Nuggets |
2340 |
— |
— |
Wings
|
Item |
À la Carte |
Combo |
Platter |
|---|---|---|---|
|
6Pc Boneless Wings |
420 – 780 |
530 – 1810 |
640 – 2690 |
|
6Pc Wings |
450 – 800 |
560 – 1830 |
670 – 2710 |
|
12Pc Boneless Wings |
840 – 1560 |
950 – 2590 |
1060 – 3470 |
|
12Pc Wings |
900 – 1600 |
1010 – 2630 |
1120 – 3510 |
|
24Pc Boneless Wings |
1,680 – 3,120 |
— |
— |
|
24Pc Wings |
1,800 – 3,200 |
— |
— |
Sides
|
Item |
Regular |
Medium |
Large |
|---|---|---|---|
|
Coleslaw |
190 |
— |
740 |
|
Cajun Fries |
270 |
— |
1350 |
|
Onion Rings |
360 |
— |
1080 |
|
Mashed Potatoes w/ Cajun Gravy |
110 |
— |
310 |
|
Macaroni and Cheese |
180 |
— |
570 |
|
Cajun Gravy |
150 |
— |
350 |
Biscuits
|
Quantity |
Calories |
|---|---|
|
1 Biscuit |
220 |
|
6 Biscuit |
1,320 |
|
12 Biscuit |
2,640 |
Sauces & Dips
|
Quantity |
Calories |
|---|---|
|
Bayou Buffalo |
60 |
|
Signature Sauce |
94 |
|
Blackened Ranch |
120 |
|
Buttermilk Ranch |
150 |
|
Chipotle BBQ Dippin’ Sauce 7oz |
353 |
Desserts
|
Quantity |
Calories |
|---|---|
|
Cinnamon Apple Pie |
250 |
|
Strawberry Cream Cheese Fried Pie |
340 |
Drinks
|
Item |
Calories |
|---|---|
|
Bottled Dasani Water |
0 |
|
Small Fountain Drink |
0 – 220 |
|
Medium Fountain Drink |
0 – 240 |
|
Large Fountain Drink |
0 – 370 |
|
Minute Maid Apple Juice |
170 |
|
Minute Maid Lemonade |
220 |
|
Minute Maid Orange Juice |
240 |
Fountain drink calories depend on your selection. Diet Coke and Coke Zero contain none at any size.
Cajun Poutine and Red Beans & Rice also appear on the Canadian menu. Their figures are not yet confirmed.
Highest and Lowest Calorie Items
Highest Calorie Items
|
Item |
Calories |
|---|---|
|
20Pc Chicken Family Meal |
up to 10,390 |
|
16Pc Chicken Family Meal |
up to 9,120 |
|
20Pc Tenders Family Meal |
up to 8,100 |
|
20Pc Chicken Meal (chicken only) |
4,140 |
|
16Pc Chicken Meal (chicken only) |
3,310 |
|
24Pc Wings |
up to 3,200 |
|
12 Biscuits |
2,640 |
|
36Pc Nuggets |
2,340 |
Lowest Calorie Items Under 300
|
Item |
Calories |
|---|---|
|
Bottled Dasani Water |
0 |
|
Diet or zero-sugar fountain drink |
0 |
|
Bayou Buffalo sauce |
60 |
|
Signature Sauce |
94 |
|
Mashed Potatoes w/ Cajun Gravy (regular) |
110 |
|
Blackened Ranch |
120 |
|
Buttermilk Ranch |
150 |
|
Macaroni and Cheese (regular) |
180 |
|
Coleslaw (regular) |
190 |
|
Biscuit (one) |
220 |
|
Cinnamon Apple Pie |
250 |
|
Cajun Fries (regular) |
270 |
How to Read Combo Calories
À la Carte vs Combo vs Large Combo
À la carte is the item on its own. A combo adds a side and a drink. A large combo upgrades both to large sizes.
The upgrade costs more than most people expect. Moving from a combo to a large combo adds roughly 110 calories if you were already choosing the lightest options, but close to 900 if you were choosing the heaviest, because a large Cajun fries alone is 1,350 calories against 270 for a regular.
Why Combos Show a Calorie Range
The range covers every possible side and drink combination. At the low end you are pairing the lightest side with a zero-calorie drink. At the high end you are pairing the largest fries with a full-sugar large soft drink.
The practical takeaway is that the spread inside a single combo exceeds 1,000 calories. Which side and drink you pick matters far more than which sandwich you started with.
Why Tenders and Nuggets Combos Cost More
Comparing the tables reveals something the menu does not spell out. A sandwich or wrap combo adds between 110 and 1,030 calories to the à la carte item. A tenders or nuggets combo adds between 330 and 1,250, consistently 220 calories more.
That 220 is exactly one biscuit. Tenders and nuggets combos include a biscuit that sandwich combos do not, which accounts for the entire difference.
Where This Nutrition Data Comes From
These figures are compiled from Popeyes Canada’s published nutrition information. Canadian portions and recipes differ from those at American locations, so we do not use US figures or third-party calorie databases. Those sources frequently disagree with one another and with official Canadian data.
Some items on this page are listed as not yet confirmed. That means we have not been able to verify the figure against an official source, and we would rather show a gap than a guess. Those entries will be filled in as we confirm them.
Nutrition information changes when recipes, suppliers or portion sizes change, and limited-time items are not always documented. Anyone managing a medical condition or a severe allergy should confirm directly with the restaurant rather than relying on any website, including this one.